February 11, 2019

Giset King

Happy Valentine's day!!!! These cake balls will make your Valentine's the best day ever. They are delicious-, moist , decadent and HEALTHY!!!
Yields 18 cakeballs
 

INGREDIENTS:
1 cup almond Flour
2tbs Coconut Flour
1/2 cup Coconut Sugar
1/4cup Coconut oil
1tbs Vanilla bean paste
1/4 tsp salt
3 large eggs
3 oz of Water
1tsp Baking Powder

Procedure: 
Melt the coconut oil for 30 Seconds. Add the coconut sugar and mix well.Add the eggs 1 by 1 incorporating the eggs before adding the next one. Add salt , baking powder, vanilla, almond flour , Coconut flour,and add water. Grease the cake balls mold( I use non-stick spray). Fill each hole halfway. Close the cake pop maker and bake a...

December 10, 2018

Giset King

Holidays are coming. You can see the houses decorated, the weather is cooling down( at least here in Texas) and you can hear the music in every corner. For Puerto Ricans in the United States we get nostalgic of the food, the people, the " Parrandas".  I decided that I was going to get my Puerto Rican fix but keeping my health goals. This Tembleque has no sugar and it is so creamy! The flavor was on point , and the texture was  of a very rich " natilla". This was so easy to make and you don't need a cheat day to enjoy it. 

Tembleque Low Carb:

Ingredients:

2 cans of Coconut Milk ( full fat)

1 cup  of water

3/4 cups  of Sola sweetener.

2 sticks of Cinnamon

1 tbsp of Coconut...

July 10, 2018

I am a firm  believer  that life should be enjoyed  and loved to the fullest. I love desserts and I refuse to  live a life without them. Seven days is a lot of time to wait for a cheat day. This recipe is delicious  and no cheat day is needed! You can eat 1  every day, guilt free. 

Brownies

Ingredients:

1 cup of Carbquick

1/2 cup of Hershey's Special Dark

1 stick of butter

1tbs of vanilla extract

1.5 cup of Sola Sweetener 

1 oz of Half and Half

1 pinch of salt

1/2 tsp baking powder

4 whole eggs

1 egg yolk

Procedure: First Melt the butter in the microwave, just like 30 seconds. Mix the butter with the cocoa powder, the vanilla and the eggs. Second, add...

June 13, 2018

Giset King

I was born and raised in Puerto Rico. My fondest memories include  eating "Pan sobao" (Puerto Rican sweet bread), café con leche ,and anxiously waiting  for the party to be over to eat cake. Yes!!! Either is a wedding, quinceañera or a birthday party, it all ended with

"ponqué" o "bizcocho  de almendra" (Pound cake with Almond syrup). I am a fitness trainer but Puerto Rican cake is my weakness. It was my Kryptonite  until now. This recipe has only 2g of carbs per servings and no sugar. It is moist, sweet and aromatic. It only has a few ingredients and if you are just a little bit patient  you will be in cake heaven  without using your cheat day.

...

May 4, 2018

Giset King

Core de Force  is a MMA inspired workout. This workout  incorporates Martial Arts Movements,  Muay Thai and Kickboxing. A regular class will include cardio and conditioning (strength) blocks. Each block has 4 rounds and each round last 3 minutes.

What is so great about Core de Force and why you should do it?

1.Work at your own level: Apart from other programs like  Zumba or Body Combat in which you need to go with the music or you get "lost",in Core de Force you have 1 minute to do a combination. You focus on form and intensity. The music is design to support the  person  that will do 5 repetitions and the one that will do 20. Every time you get stronger and yo...

April 1, 2018

Giset King

My youngest daughter LOVES brownies! She has been asking me to bake some, but I have goals and Summer is around the corner. If I make brownies,  I will be all over them with a chocolate mustache on my face and then  have a guilty party. I needed to reconcile the mommy in me and the Trainer. This recipe  has no guilt and no shame. They are fudgy, moist, delicious  and no sugar. We use Monk Fruit or Erythritol to be sure they are sugar free  without  the after taste feeling  ,and coconut milk to keep them moist. My daughter loved them  and I know you would love them too. I Finished them with a drizzle of melted Peanut butter that after resting  in the fridge  becomes a crunch...

February 22, 2018

Giset King

Having a healthy life-style doesn't mean that  you will eat salads and grilled chicken all the time. There is life, birthdays, celebrations and potlucks. I believe health is a journey not a destination. Instead of Fast and furious enjoy the ride and make little changes one day at a time. This Frosting  will make anybody happy, even if they are not in a diet. It is rich and just hits that spot that makes you go wow! OMG! and "I want more".

Ingredients:

3 Tbs of Coconut oil

2 oz of Coconut Palm Syrup/ Maple syrup

1 tbs of Vanilla Extract

6 tbs of unsweetened Dark Cocoa Powder

1 pinch of Salt

Procedure:

Melt the Coconut Oil until liquid. Add all the ingredients unt...

February 6, 2018

Giset King

  Chocolate..... mmmmm.  I love Chocolate cake! Chocolate cake  is rich, smooth  and if Chocolate cake was a person , it would be an Extrovert. When Chocolate cake is in a party , everybody knows and it will not be long  before he is surrounded by a lot of smiling people. Dark Chocolate is good for you. Studies show that Dark chocolate helps with brain  power, decreasing body mass, reduce inflammation and lowers blood pressure. However, when this super food is covered with tons of  Sugars is not that good for you anymore. Bummer,  right? Well, not completely! This recipe has no sugar, high in fiber, proteins and  dark chocolate. This cake is good for you, keeps you full and...

February 2, 2018

Giset King

        February is here!  Hearts, candy, chocolate  and sweets everywhere . Temptations is everywhere and you  are wandering if you can stick to your low-carb  W.O.E. ( way of life) or if is worth a cheat. I am here to rescue you. This Low- Carb Angel cake is spongy, high  fat, no  sugar and high in protein and fiber.  I topped it with a Cream Cheese Frosting and that gives it a Cheese Cake filled  feel that  I  adore!

Ingredients:  

Cake

1/3 cup of Carbquick

2 tbs of erythritol or  Sola Sweetener

1 tsp Vanilla Extract

1 tbs  Meringue powder

1.5 tbs of Grass-fed butter

1 pinch of salt 

1/2 tsp of baking powd...

January 6, 2018

Giset King

        Chocolate is a delicious, creamy, little morsel of Joy. Over the years chocolate has received a bad rep. Chocolate in itself is not unhealthy. On the other hand, chocolate is full of antioxidants, helps to regulate blood pressure and prevents cardiovascular diseases. However, when chocolate is mixed with  high-fructose corn syrup, colorants and artificial ingredients , that is when things get messed up .If you are following a low-carb lifestyle, I have your back! I have been following a low-carb lifestyle and if you know me, You know I love desserts! These Truffles are natural, decadent, delicious and full of Good fat!  Usually, regular Chocolate, get your addicted...

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